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HARVEST GOURMET Classic Falafel

VIEW
  • 2 Serves

  • 8-10 minutes

  • 6-8 minutes

Preparation

To To Deep Fry: Heat oil to 180°C. Fry Falafel balls for 3 minutes.

To Shallow Fry: Fry in 1 tsp oil over low-moderate heat for 6-8 minutes, turn frequently.

To Oven Bake: Pre-heat the oven to 180°C (160°C fan-forced). Bake on a lightly greased baking tray for 8-10 minutes, turning once.

Productinformatie

HARVEST GOURMET Classic Falafel

Add a few tasty falafel to your favourite dish! Whether you toss them into a salad or create a delicious falafel wrap, our Classic Falafel adds a mouth-watering Middle-Eastern flavour. High in fibre with the perfect blend of herbs and spices. Made from ingredients you know. Simply good.


Allergen information

Contains: Wheat. May Contain Egg, Soy, Sesame, Celery and Mustard.


Ingredients

Chickpeas, Water, Zucchini, Onion, Vegetable Oils, Wheat Flour, Apple Puree, Spices (Coriander, Cumin, Garlic, Black Pepper), Vinegar, Parsley, Salt, Corn Starch, Yeast Extract, Spice Extract (Paprika).


Made from ingredients you know

Everything we make is from ingredients you know. We want to help make cooking plant based meals simple. No ifs or buts, we never compromise on taste!






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NUTRITION INFORMATION

Serving Size: 95g
Servings Per Pack: 2


Average Composition Av. Quantity Per Serve % Daily Intake* Per Serve Av. Quantity per 100g
Energy
810kJ
9%
850kJ
Protein
6.4g
13%
6.7g
Fat, Total
9.0g
13%
9.5g
- Saturated
LESS THAN 1g
4%
LESS THAN 1g
Carbohydrate
18.1g
6%
19.0g
- Sugars
2.7g
3%
2.8g
Dietary Fibre
7.4g
25%
7.8g
Sodium
455mg
20%
480mg

*Percentage Daily Intakes are based on an average adult diet 8700KJ.