No waste cauliflower rice

Chargrilled Strips Stir-fry with Cauliflower Rice

4 servings
Intermediate

Ingredients

2 tbsp Olive Oil
1(1.5kg) medium cauliflower
1(200g) small leek white part only chopped finely
3 cloves garlic crushed
2 tsp fresh ginger finely grated
1(200g) medium onion sliced thinly
1 (350g) large red capsicum sliced thinly
1 cup (130g) green beans (optional) chopped
1 (3.5g) long chilli sliced thinly
2 (350g) packets Harvest Gourmet Chargrilled Strips
2 tbsp hoisin sauce
2 tbsp soy sauce
1/2 cup (75g) toasted cashew nuts
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Chargrilled Strips Stir-fry with Cauliflower Rice

No need to throw away your cauliflower leaves, use them in this lovely vegan and Asian inspired Harvest Gourmet recipe!

Preparation

1. Step 1

Remove leaves from the cauliflower chop coarsely, set aside. Cut cauliflower into florets, place in a food processor and pules till resembles rice.

2. Step 2

Heat in a large frypan over medium-high heat, add 1 tbsp olive oil, 1/2 of garlic, ginger and leek cook for 1min whilst stirring.
Add cauliflower cook for 3-5mins or until tender, set aside till needed.

3. Step 3

Heat large frypan over medium- high heat, add 1 tbsp oil along with ginger, garlic, onion, capsicum, beans (optional), chilli and Harvest Gourmet Chargrilled cook for 3-5min.
Add cauliflower leaves, hoisin sauce, soya sauce cooking for a further 1-2 min, till leaves are wilted.

4. Step 4

Add stir fry to the cauliflower rice, top with toasted cashew nuts. Enjoy!

Nutritional Information
Typical values
Per Serving
Carbohydrates
47.1 Grams
Energy
547.7 Kilocalories
Fats
26.2 Grams
Protein
35.1 Grams