No waste cauliflower rice

Chargrilled Strips Stir-fry with Cauliflower Rice

4 servings


2 tbsp Olive Oil
1(1.5kg) medium cauliflower
1(200g) small leek white part only chopped finely
3 cloves garlic crushed
2 tsp fresh ginger finely grated
1(200g) medium onion sliced thinly
1 (350g) large red capsicum sliced thinly
1 cup (130g) green beans (optional) chopped
1 (3.5g) long chilli sliced thinly
2 (350g) packets Harvest Gourmet Chargrilled Strips
2 tbsp hoisin sauce
2 tbsp soy sauce
1/2 cup (75g) toasted cashew nuts
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Chargrilled Strips Stir-fry with Cauliflower Rice

No need to throw away your cauliflower leaves, use them in this lovely vegan and Asian inspired Harvest Gourmet recipe!


1. Step 1

Remove leaves from the cauliflower chop coarsely, set aside. Cut cauliflower into florets, place in a food processor and pules till resembles rice.

2. Step 2

Heat in a large frypan over medium-high heat, add 1 tbsp olive oil, 1/2 of garlic, ginger and leek cook for 1min whilst stirring.
Add cauliflower cook for 3-5mins or until tender, set aside till needed.

3. Step 3

Heat large frypan over medium- high heat, add 1 tbsp oil along with ginger, garlic, onion, capsicum, beans (optional), chilli and Harvest Gourmet Chargrilled cook for 3-5min.
Add cauliflower leaves, hoisin sauce, soya sauce cooking for a further 1-2 min, till leaves are wilted.

4. Step 4

Add stir fry to the cauliflower rice, top with toasted cashew nuts. Enjoy!

Nutritional Information
Typical values
Per Serving
47.1 Grams
547.7 Kilocalories
26.2 Grams
35.1 Grams