Sensational Burger Bowl

Sensational™ Burger Bowl

2 servings
50 MIN
Challenging

Ingredients

1 packet Harvest Gourmet Sensational™ Burger
1 (400g) medium sweet potatoes, peeled, cut into wedges
1 cup (20g) rocket leaves
5 cups (100g) baby spinach leaves
1 tbsp olive oil
200g frozen broad beans (or peas)
¼ red cabbage (300g), trimmed, shredded finely
2/3 cup (130g) cooked quinoa
400g can chickpeas, drained and rinsed
1 (150g) medium tomato
2 tbs pomegranate seeds
1 lemon
2 tbsp store- brought hummus
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Preparation

1. Step 1

Preheat the oven to 200 ºC. Place the sweet potatoes peeled and cut into wedges on a baking tray, drizzle with olive oil and season with salt, pepper and finely cracked fennel seeds. Roast for about 15 minutes.

2. Step 2

Blanch the beans for 1 minute. Rinse them under cold water and remove them again (squeeze the green bean out of the broad bean shell). Cut the red cabbage into thin strips and season with salt, pepper and lemon juice.

3. Step 3

Rinse the quinoa and boil in 200ml of water until the water disappears.

4. Step 4

Stir fry the chickpeas in a little oil for about 4 minutes.

5. Step 5

Cook the Harvest Gourmet Sensational™ Burgers in a frying pan according to the instructions on the package.

6. Step 6

Dice the tomatoes. Divide the quinoa and spread over the bowls. Add the sweet potato, red cabbage, chickpeas, beans and a generous spoonful of hummus. Cut the burgers into strips and put them on top. Garnish with pomegranate seeds and lemon.

Nutritional Information
Typical values
Per Serving
Carbohydrates
195.6 Grams
Energy
1299.1 Kilocalories
Fats
33.3 Grams
Protein
62.8 Grams